Reasons To Consider Taking A Multi-Mineral Supplement
Many people take multi-vitamin supplements. Some of these supplements also contain macro-minerals that are needed in the diet, such as iron and calcium. However, in addition to a daily multivitamin, you may also want to consider taking a multi-mineral supplement that contains various trace and macro-minerals. Here are a few reasons why this is a good idea.
Minerals play complex roles in health that are not fully understood.
Many minerals play a role in the creation of enzymes, and enzymes play key roles in your body's metabolic processes, from the breakdown of fat to the creation of muscle tissue. Since the roles of enzymes are so complex and so many different minerals are involved in the production of each enzyme, the roles of all the different minerals are not fully understood. Therefore, it can be really tough to figure out which mineral you are deficient in based on symptoms. For instance, if you are feeling sluggish, you could be deficient in zinc, iron, or something else entirely! Taking a multi-mineral supplement ensures all of your bases are covered, as opposed to taking individual mineral supplements and hoping you guessed correctly.
Today's foods are often mineral-deficient.
Fruits, vegetables, nuts, and seeds should be good sources of minerals. The problem is that many of the soils in which these foods are grown are now depleted of minerals. As such, the foods themselves also contain fewer minerals than they used to several decades ago. You can eat as many fruits and veggies as you like, but you may not actually get all of the minerals you need. Supplements are a more reliable source so long as you buy from a reputable brand.
It's better not to wait until you are deficient.
If you feel okay and do not have any major health problems, then you may think there is no reason to take a multi-mineral supplement. However, you may be on your way to deficiency and simply not showing any symptoms yet. It is better to start supplementing now so you can prevent a deficiency rather than waiting to feel miserable and then trying to treat the problem.
Taking a multi-mineral supplement can help improve your health and ensure all of your nutritional bases are covered. Multi-mineral supplements, like those from Dr. Wallach, contain the right balance of many different minerals to support your metabolism, your immune system, your digestive system, and all of your other body systems.
